Winds Of Change
Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal…
Weekend Warriors Beware Of DOMS
We have all been there, overdoing physical activity in the yard … or perhaps being a weekend warrior, playing sports or just pushing your fitness…
Thyroid Health
I would like to touch on the importance of a small yet fantastic gland that has significant influence on most people’s health. Our thyroid gland…
Times Have Changed
As we enter another new year, many are looking forward to better health and adding more fitness in their lives. With that comes many of…