The Health Of Happiness
What makes people happy? Is being happy in life preventative medicine for the mind, body, and soul? Why is it easier to be unhappy then…
The Green Debate
Let’s take a look at the green debate. What debate would that be, you are thinking? Which of the leafy green vegetables are the best…
The Annual Run Down 2019 Part 2
Part 2 of the 2019 Annual Run Down, here is what is scheduled to date. These events are by no means a complete list of…
The Annual Run Down 2019 Part 1
Time does fly, it seems like I just posted the 2018 fun run and bike events and here we are looking at the 2019 events.…
Team Elf
It’s that time of year again to check in with Mr. and Mrs. Claus to see what’s happening in their health and wellness endeavors at…
Survival Fitness
When thinking of our overall wellness, I often come up with more critical reasons people should consider shifting to health and better fitness. In our…
Strength Training For Women
Sorry guys, this blog is for the ladies. There have been some newer studies showing the critical importance of strength training for women. Growing older…
Starchy Foods
A few years ago, I covered the health aspects of resistant starch in your diet. Since then, the popularity of adding resistant starch to people’s…
Sprinting For Your Health
In the early days of my youth, I wasn’t very athletic. One day, I was trying out for football and the coach made a comment…
Spiritually, Is Yoga For You?
I want to offer some insight on an exercise and wellness practice where Eastern beliefs connect with Western faith. In this process of East meets…
Sleepy? Fix It…
I am often asked about the importance of sleep and how to know if you’re getting enough sleep to support your health and fitness efforts.…
Should You Drink?
Here it is summertime, filled with vacations, playing in the sun, boating, and camping to name just a few activities that come into play this…