What’s In A Label?
Applying labels to things can be good and it can be bad. The labeling of nutritional guidelines on food packaging is critical if we want…
Winter Is Coming
To coin a phrase, “winter is coming,” and with it comes the cold and flu season. Since many of us are under the perception we…
Understanding Metabolism
Increase your metabolism, burn more calories and lose weight. That sounds about right to most people, so let’s all rev-up our exercise which in turn…
The Truth About Toxic Food Additive
Thanksgiving is in the rearview mirror and the season of overeating is upon us. Next stop, Christmas then New Years, and I am sure the…