What Is The Best Time To Exercise?
There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask…
Too Old To Exercise?
Writing this column connects me with many interesting people. Some really enjoy the information I provide and others glance at the information and do not see…
The Core Truth
Since many of you are back on the yearly mission to lose weight and get back in shape, lets take a look at a specific…