Winter Is Coming
To coin a phrase, “winter is coming,” and with it comes the cold and flu season. Since many of us are under the perception we…
Winds Of Change
Are fitness and competitive endurance races declining? Are people getting tired of tiring fitness trends? Have triathlons and marathons run their course, losing their appeal…
What’s In A Label?
Applying labels to things can be good and it can be bad. The labeling of nutritional guidelines on food packaging is critical if we want…
What Is The Best Time To Exercise?
There is a question often asked that is worth exploring. What is the best time of day to workout? Perhaps a better question to ask…
Weekend Warriors Beware Of DOMS
We have all been there, overdoing physical activity in the yard … or perhaps being a weekend warrior, playing sports or just pushing your fitness…
Understanding Metabolism
Increase your metabolism, burn more calories and lose weight. That sounds about right to most people, so let’s all rev-up our exercise which in turn…
Too Old To Exercise?
Writing this column connects me with many interesting people. Some really enjoy the information I provide and others glance at the information and do not see…
Times Have Changed
As we enter another new year, many are looking forward to better health and adding more fitness in their lives. With that comes many of…
Thyroid Health
I would like to touch on the importance of a small yet fantastic gland that has significant influence on most people’s health. Our thyroid gland…
The Truth About Toxic Food Additive
Thanksgiving is in the rearview mirror and the season of overeating is upon us. Next stop, Christmas then New Years, and I am sure the…
The Health Of Happiness
What makes people happy? Is being happy in life preventative medicine for the mind, body, and soul? Why is it easier to be unhappy then…
The Green Debate
Let’s take a look at the green debate. What debate would that be, you are thinking? Which of the leafy green vegetables are the best…